Quick Guide: What’s Inside
When feelings of depression take hold, even simple tasks can feel overwhelming. This toolbox provides resources to help you navigate difficult emotions, find support, and take small steps toward feeling better.
What You’ll Find:
-
Understanding Depression – What it is and how to cope
-
Videos & Podcasts – Expert advice and relatable stories
-
Tools & Techniques – Small actions to manage symptoms
-
Daily Habits & Activities – Science-backed ways to improve mood
-
Seeking More Support – Professional and peer support resources
Understanding Depression
Quick Reads:
-
How Do I Know If It's Depression – What are you feeling?
-
What Depression Feels Like & How to Manage It – Understanding symptoms and treatment.
-
How to Support a Friend Struggling with Depression – What to say (and what not to say).
Videos:
-
How To Do Laundry When You’re Depressed – How to complete daily activities when you don’t want to.
-
Learning To Live With Depression – Daily habits for long-term change.
Podcasts & Audio Guides
-
Huberman Lab: Understand and Conquer Depression – Gain a further understanding of depression and how to overcome it.
-
The SelfWork Podcast – Listen to professional thoughts on all mental health topics including depression.
-
On Purpose with Jay Shetty – Advice on self-care and mindfulness.
Tools & Techniques for Managing Depression
When You Need Immediate Relief:
-
The 5-Minute Rule – If a task feels overwhelming, commit to just 5 minutes.
-
Change Your Environment – Go outside or switch locations to reset your mindset.
-
Progress Tracking – Keep a “small wins” journal to acknowledge daily progress.
Daily Habits & Activities for Mental Health
-
Sunlight & Fresh Air – Exposure to natural light boosts serotonin.
-
Gratitude Journaling – Listing three good things daily shifts perspective.
-
Structured Sleep Routine – Quality rest is essential for mood regulation.
Seeking More Support
-
988 Suicide & Crisis Lifeline – Call or text 988 for support.
-
Crisis Text Line – Text HOME to 741741 for 24/7 help.
Disclaimer: This content is for informational purposes only and is not a substitute for professional or medical advice. If you are experiencing significant mental health challenges or relationship difficulties, we encourage you to seek support from a licensed professional. If you are in crisis, please reach out to a qualified counselor or call a crisis helpline.