The HI Journal
How Small Acts of Kindness Create Big Changes
Something to know: “Kindness is a powerful force for change. It strengthens social connections, reduces stress, and can lead to lasting happiness for both the giver and receiver.” - Random...
How Small Acts of Kindness Create Big Changes
Something to know: “Kindness is a powerful force for change. It strengthens social connections, reduces stress, and can lead to lasting happiness for both the giver and receiver.” - Random...
The Science of Happiness
Something to know: “Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama The Connection Between Happiness and Social Interactions Scientific research consistently shows that social...
The Science of Happiness
Something to know: “Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama The Connection Between Happiness and Social Interactions Scientific research consistently shows that social...
Learning to Live in the Moment
Something to know: "Mindfulness is the practice of being fully present and engaged in the current moment, without distraction or judgment." - Mindful.org Something to remember: Living in the moment...
Learning to Live in the Moment
Something to know: "Mindfulness is the practice of being fully present and engaged in the current moment, without distraction or judgment." - Mindful.org Something to remember: Living in the moment...
The Value of Authenticity
Something to know: "Authenticity in communication involves expressing oneself sincerely and genuinely, which fosters trust, connection, and mutual understanding in conversations." - Psychology Today Something to remember: The value of...
The Value of Authenticity
Something to know: "Authenticity in communication involves expressing oneself sincerely and genuinely, which fosters trust, connection, and mutual understanding in conversations." - Psychology Today Something to remember: The value of...
The Impact of Digital Communication on Relation...
Something to know: "Digital communication, encompassing texting, social media, and other online platforms, has transformed how we connect and interact with others. It offers convenience and instant connectivity but also...
The Impact of Digital Communication on Relation...
Something to know: "Digital communication, encompassing texting, social media, and other online platforms, has transformed how we connect and interact with others. It offers convenience and instant connectivity but also...
Emotional Intelligence: Understanding the Soul
Something to know: "Emotional intelligence (EI) involves understanding and managing emotions effectively, crucial for nurturing meaningful relationships in personal and professional contexts." - Psychology Today Something to remember: Understanding emotional...
Emotional Intelligence: Understanding the Soul
Something to know: "Emotional intelligence (EI) involves understanding and managing emotions effectively, crucial for nurturing meaningful relationships in personal and professional contexts." - Psychology Today Something to remember: Understanding emotional...