Something to know:
“Human beings are social animals. We depend on others, even when we don’t think about it. Our brains are wired for relationships.” - American Psychological Association, 2018
Something to remember:
Social bonds have been essential to our survival since the dawn of humanity. Just like birds flocking together for warmth and protection, humans have thrived by forming groups, supporting each other through challenges, and sharing resources. The need to belong isn’t just a nice-to-have—it’s hardwired into our brains.
So, why are we wired for connection?
Psychologists have found that being part of a group boosts our mood, reduces stress, and even contributes to a longer lifespan. Research reveals that close relationships trigger our brain’s reward centers, releasing feel-good chemicals like dopamine and oxytocin, which create a sense of well-being and security. Evolutionarily, individuals who maintained strong social ties were more likely to survive, passing on these bonding tendencies to future generations.
Something to share:
“No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” - John Donne
Share these 3 fascinating facts about our social wiring…
- Social bonding lights up the same brain regions as eating and other essential needs (American Psychological Association, 2018).
- Oxytocin, often called the “bonding hormone,” is released during positive social interactions, creating feelings of trust and closeness (Harvard Health Publishing, 2020).
- Studies show that people who experience strong social support are likely to live longer and healthier lives (Stanford Medicine, 2021).
Something to do:
Connection Moment: Today, try starting a conversation with someone in your daily routine. It can be as simple as greeting a neighbor or chatting with a coworker. Notice how even brief interactions can provide a lift in your mood and make you feel part of the world around you.
Sources
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American Psychological Association (APA). “The Social Animal: The Evolutionary Benefits of Social Bonds.” APA, 2018. American Psychological Association
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Harvard Health Publishing. “The Power of Social Connection.” Harvard Medical School, 2020. Harvard Health
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Stanford Medicine, Center for Compassion and Altruism Research and Education. “The Science of Connection: How Human Bonds Impact Health and Longevity.” Stanford Medicine, 2021. Stanford CCARE