Something to know:
“Social connection improves physical health and mental and emotional well-being. Research shows that the more connected we are to family, friends, and community, the lower our rates of anxiety and depression.” - Stanford Medicine, Center for Compassion and Altruism Research and Education, 2021
Something to remember:
Human connection is like a natural medicine; it soothes, strengthens, and energizes the mind and body. Just as sunlight boosts our mood and plants thrive in its rays, we too flourish when surrounded by the warmth of meaningful relationships.
So, how exactly does connection heal us?
Social connection lowers stress by reducing cortisol levels, helping the body recover from daily pressures. The American Psychological Association (APA) highlights that social support can reduce cortisol, known as the stress hormone, resulting in an overall calmer state and improved mental health (APA, 2020). Additionally, social ties boost immunity by triggering positive emotions that promote cell repair and resilience. Research from Harvard Medical School shows that people with strong social connections tend to get sick less often and recover more quickly (Harvard Health Publishing, 2021). And emotionally, sharing life’s highs and lows offers a grounding sense of support, reducing feelings of isolation and promoting better mental health.
Something to share:
“We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe, atomically.” - Neil deGrasse Tyson
Share these 3 research-backed benefits of social connection with a friend…
- Reduced stress - Social interactions lower stress hormones and help prevent burnout. (APA, 2020)
- Stronger immunity - People with strong social networks are less likely to get sick and recover more quickly when they do. (Harvard Health Publishing, 2021)
- Improved mental health - Meaningful social connections are linked to lower rates of anxiety, depression, and loneliness. (Stanford Medicine, 2021)
Something to do:
Connection Boost: Try setting aside five minutes today to send a thoughtful message to a friend or family member. Share a memory, a compliment, or simply check in with them. Notice how reaching out makes you feel afterward—often, even the smallest connection can brighten your day and someone else’s.
Sources
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Stanford Medicine, Center for Compassion and Altruism Research and Education. “The Science of Connection: How Human Bonds Impact Health and Longevity.” Stanford Medicine, 2021. Stanford CCARE
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American Psychological Association (APA). “Social Connection: How Strengthening Relationships Improves Well-Being.” APA, 2020. American Psychological Association
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Harvard Health Publishing. “The Health Benefits of Strong Relationships.” Harvard Medical School, 2021. Harvard Health