The Cure to Loneliness is... Being Alone?
Something to know:
“Being alone does not equate to being lonely. In fact, learning to enjoy one’s own company can significantly decrease feelings of loneliness. Solitude allows for self-discovery, self-care, and can lead to a deeper sense of connection with oneself, which is crucial for mental health.” - Dr. Sarah Mitchell, Psychologist, 2023
Something to remember:
Spending time alone is like nurturing a plant; it requires patience, care, and regular attention. Just as plants need sunlight and water to grow, our minds need moments of solitude to flourish. You wouldn’t expect a plant to bloom overnight, and similarly, you shouldn’t expect instant comfort with being alone.
So, how do you become more comfortable with solitude?
Start small: carve out a few minutes each day for yourself. Sit quietly, reflect, and gradually extend this time. It could be as simple as enjoying a cup of tea in silence, going for a walk without any distractions, or dedicating time to a hobby you love. As you become more at ease with these moments, you'll start to appreciate your own company more deeply.
Something to share:
“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less,
but Nature more.”
- Lord Byron
Share these 3 interesting insights with your friends…
Solitude boosts creativity and productivity - Many great artists and thinkers have found inspiration in solitude. Spending time alone can improve your relationships - When you are comfortable with yourself, you can be a better companion to others. Being alone and being lonely are different - Loneliness is the pain of being alone, while solitude is the joy of being alone.
Something to do:
Solitude Challenge:
Spend 15 minutes alone in a peaceful setting without any digital distractions. It could be in a park, your backyard, or even a quiet room at home. Use this time to simply breathe, observe your surroundings, and reflect.
Repeat this daily and gradually increase the duration. Notice how your comfort with being alone grows over time.