Something to know:
“Striking a balance between solitude and socializing is essential for mental well-being. Over time, even positive interactions can lead to social fatigue, highlighting the need for mindful social boundaries.” - American Psychological Association, 2020
Something to remember:
Social fatigue is a reminder that, just like any other part of well-being, social connection requires balance. It’s okay to enjoy being with others and still need time alone. Tuning into our own energy levels allows us to engage fully in our connections without feeling drained.
So, how can we manage social fatigue while maintaining healthy relationships?
A helpful strategy is to prioritize quality over quantity in social interactions. This means choosing meaningful engagements over numerous commitments. Scheduling downtime after social events, setting boundaries around social plans, and practicing mindfulness during interactions can also prevent social exhaustion. Importantly, regular solitude—whether through hobbies, exercise, or quiet reflection—can help recharge your social energy (Murphy, 2018).
Something to share:
“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott
Share these 3 strategies with friends for finding balance…
- Plan for solo time: Designate regular moments each week to recharge and relax alone (Murphy, 2018).
- Set boundaries: Communicate openly with friends about your need for downtime and make social plans that feel manageable (American Psychological Association, 2020).
- Mindful socializing: Focus on a few close relationships rather than spreading yourself thin with too many commitments (Lim, 2021).
Something to do:
Recharge Reminder: Try scheduling a brief solo activity after your next social event—a walk, some quiet reading, or a favorite creative hobby. Pay attention to how this small pause impacts your energy levels.
Sources
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American Psychological Association (APA). “Social Connection and Mental Health.” APA, 2020. American Psychological Association
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Murphy, M. L. “Balancing Social Life and Solitude: The Key to Avoiding Social Burnout.” Social Psychology Bulletin, 2018. Social Psychology Bulletin
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Lim, M. H., et al. “Social Connectedness, Mental Health, and Loneliness: The Complex Interplay.” Journal of Social Psychiatry, 2021. Journal of Social Psychiatry