Something to know:
“Nonverbal communication encompasses all the ways we convey information without using words, including body language, facial expressions, gestures, posture, and eye contact. These nonverbal cues can significantly enhance or undermine the messages we intend to communicate.” - Dr. Albert Mehrabian, Professor Emeritus of Psychology, 2023
Something to remember:
Nonverbal communication is like the music accompanying a song's lyrics; it sets the tone, mood, and emotional context of the message. Just as a melody can alter the feel of a song, nonverbal cues can change the interpretation of spoken words.
So, how do you become more adept at nonverbal communication?
Start with awareness: Pay attention to your own body language and facial expressions, as well as those of others. Practice maintaining eye contact, using open and relaxed postures, and mirroring positive gestures. Being mindful of these cues can help ensure your nonverbal communication aligns with your verbal messages.
Something to share:
“Communication is 93% nonverbal. The way we move, look, and express ourselves says a lot more than words alone.” - Dr. Albert Mehrabian
Share these 3 interesting insights with your friends…
First impressions are often nonverbal - People form impressions based on body language and facial expressions within the first few seconds of meeting.
Nonverbal cues can reinforce or contradict words - Consistency between verbal and nonverbal messages strengthens communication, while inconsistency can create confusion or distrust.
Cultural differences matter - Nonverbal communication can vary significantly across cultures, so it’s important to be aware of these differences in diverse settings.
Something to do:
Nonverbal Communication Challenge:
Choose a social or professional interaction and focus on enhancing your nonverbal communication. Maintain good eye contact, use open and engaging body language, and be mindful of your facial expressions.
Observe the reactions of the people you interact with and notice how your nonverbal cues influence the flow and outcome of the conversation. Reflect on what worked well and what could be improved for future interactions.