Something to know:
“Social support is one of the most significant factors in resilience. Individuals who have a solid support network are better equipped to cope with stress and recover from adversity.” - American Psychological Association, 2021
Something to remember:
Resilience isn’t just about individual strength; it’s about the strength of the connections we foster. Like a spider’s web, the intricate threads of our relationships create a safety net that can catch us when we fall. When we face challenges, it’s these supportive networks that help us find our footing again.
So, how do supportive social networks enhance resilience?
Research indicates that people with strong social ties experience lower levels of anxiety and depression during tough times. When adversity strikes, having friends and family to lean on can provide emotional comfort and practical assistance, helping us navigate through challenges. A study published in the Journal of Health and Social Behavior showed that individuals with a robust support system were more likely to bounce back from life’s setbacks and maintain a positive outlook (Uchino, 2009).
Something to share:
“Alone we can do so little; together we can do so much.” - Helen Keller
Share these 3 benefits of community support with your friends…
- Emotional cushioning: Strong social ties provide comfort and understanding during tough times (American Psychological Association, 2021).
- Practical assistance: Community members often lend help in practical ways, whether it’s running errands or providing meals (Uchino, 2009).
- Increased optimism: Supportive relationships can foster a more positive outlook, making it easier to cope with adversity (Stanford Medicine, 2021).
Something to do:
Community Connection: Reach out to a friend or family member today and check in on them. Ask how they are doing and if there’s anything you can do to support them. This simple act not only strengthens your bond but also reinforces the resilience of your community.
Sources
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American Psychological Association (APA). “The Role of Social Support in Resilience.” APA, 2021. American Psychological Association
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Uchino, B. N. “Social Support and Physical Health: Understanding the Health Consequences of Relationships.” Journal of Health and Social Behavior, 2009. Journal of Health and Social Behavior
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Stanford Medicine, Center for Compassion and Altruism Research and Education. “The Science of Connection: How Human Bonds Impact Health and Longevity.” Stanford Medicine, 2021. Stanford CCARE